_Polina_b_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
51.94g
 
69.17g
 
134.30g
- -
Sat 15: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
58.76g
 
62.77g
 
132.06g
- -
Fri 14: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
43.32g
 
51.61g
 
177.10g
- -
Thu 13: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
38.73g
 
45.16g
 
188.53g
- -
Wed 12: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
50.00g
 
38.28g
 
171.95g
- -
Tue 11: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
68.70g
 
41.67g
 
127.92g
- -
Mon 10: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
82.46g
 
48.11g
 
175.50g
- -
Sun 9: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
53.50g
 
57.65g
 
137.91g
- -
Sat 8: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
68.66g
 
56.52g
 
106.01g
- -
Fri 7: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
47.48g
 
43.95g
 
163.30g
- -
Thu 6: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
42.87g
 
41.54g
 
167.82g
- -
Wed 5: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
54.49g
 
44.70g
 
172.41g
- -
Tue 4: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
46.70g
 
49.44g
 
231.22g
- -
Mon 3: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
54.54g
 
50.77g
 
209.62g
- -
Sun 2: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
68.04g
 
39.55g
 
127.85g
- -
Sat 1: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
47.05g
 
39.71g
 
147.04g
- -
May 2024
Fri 31: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
41.93g
 
49.87g
 
174.33g
- -
Thu 30: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
48.60g
 
43.98g
 
167.37g
- -
Wed 29: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
36.39g
 
48.37g
 
194.47g
- -
Tue 28: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
54.47g
 
159.88g
- -
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