| January 2022 |
| Tue 11: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
2.81g |
|
7.73g |
|
-
|
-
|
| Tue 4: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
23.05g |
|
29.27g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
7.76g |
|
3.31g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
39.69g |
|
23.83g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
49.39g |
|
34.97g |
|
-
|
-
|
| Sun 4: |
1282 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.62g |
|
46.64g |
|
44.63g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
78.79g |
|
67.25g |
|
-
|
-
|
| Tue 8: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
112.28g |
|
47.91g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
8.94g |
|
14.50g |
|
-
|
-
|
| June 2020 |
| Wed 17: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
58.15g |
|
115.34g |
|
1720*
|
 642
|
| February 2020 |
| Tue 25: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
59.26g |
|
99.92g |
|
-
|
-
|
| Mon 17: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
23.75g |
|
20.06g |
|
-
|
-
|
| Tue 11: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
87.99g |
|
120.14g |
|
-
|
-
|
| April 2019 |
| Fri 19: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
20.51g |
|
1.38g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.00g |
|
0.40g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.48g |
|
8.58g |
|
-
|
-
|
| Sat 3: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
22.12g |
|
17.85g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.21g |
|
90.55g |
|
17.73g |
|
-
|
-
|
