| Daily Average: |
Exercise: 1696 Cals |
|
Food: 2149 Cals |
(Fat: 95.92g, Protein: 79.04g, Carbs: 249.81g) |
| Monthly Total: |
Exercise: 47500 Cals |
|
Food: 60171 Cals |
(Fat: 2685.69g, Protein: 2213.16g, Carbs: 6994.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 973 |
|
2
 |
Net -56 |
|
3
|
Net 254 |
|
4
|
Net -480 |
|
5
|
Net 621 |
|
6
|
Net 922 |
|
7
|
Net 1335 |
|
8
|
Net -277 |
|
9
|
Net 868 |
|
10
|
Net -449 |
|
11
|
Net 858 |
|
12
|
Net 1012 |
|
13
|
Net 613 |
|
14
|
Net 1115 |
|
15
|
Net 1081 |
|
16
|
Net 726 |
|
17
|
Net 330 |
|
18
|
Net 971 |
|
19
|
Net -519 |
|
20
|
Net 266 |
|
21
|
Net 1189 |
|
22
|
Net 275 |
|
23
|
Net 1066 |
|
24
|
Net 37 |
|
25
|
Net 198 |
|
26
|
Net -1362 |
|
27
|
Net 1559 |
|
28
|
Net -455 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 2450 calories (12 Jul 22)
|
