ColoradoADHDcoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 476 * 40%
Fat:
 
Prot:
 
Carbs:
24.34g
 
31.59g
 
30.01g
2949*  2473
Tue 2: 699 * 58%
Fat:
 
Prot:
 
Carbs:
29.63g
 
41.43g
 
70.22g
2686*  1987
Mon 1: 648 * 54%
Fat:
 
Prot:
 
Carbs:
26.16g
 
21.14g
 
80.80g
- -
December 2017
Thu 28: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
52.89g
 
47.34g
 
159.90g
2837*  1554
Tue 26: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
49.48g
 
62.27g
 
199.09g
2774*  1320
Tue 12: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
69.38g
 
100.88g
 
142.69g
- -
Mon 11: 2301 * 192%
Fat:
 
Prot:
 
Carbs:
112.38g
 
88.93g
 
229.80g
2668*  367
Thu 7: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
102.67g
 
62.61g
 
125.46g
2662*  1037
Wed 6: 986 * 82%
Fat:
 
Prot:
 
Carbs:
41.42g
 
47.79g
 
107.68g
2752*  1766
Tue 5: 2180 * 182%
Fat:
 
Prot:
 
Carbs:
100.14g
 
65.43g
 
260.41g
2869*  689
Mon 4: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
46.18g
 
69.86g
 
134.58g
3059*  1828
September 2017
Wed 13: 851 * 71%
Fat:
 
Prot:
 
Carbs:
29.35g
 
39.49g
 
110.93g
2937*  2086
Tue 12: 815 * 68%
Fat:
 
Prot:
 
Carbs:
44.87g
 
12.59g
 
91.85g
- -
Sat 9: 859 * 72%
Fat:
 
Prot:
 
Carbs:
44.95g
 
47.47g
 
72.52g
2803*  1944
August 2017
Tue 8: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
52.23g
 
52.85g
 
157.16g
- -
Mon 7: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
56.55g
 
41.86g
 
107.12g
- -
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