Razor80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
85.88g
 
86.92g
 
276.02g
- -
Mon 6: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
43.51g
 
73.22g
 
189.88g
- -
Sun 5: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
57.80g
 
68.74g
 
58.23g
- -
May 2021
Wed 12: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
90.53g
 
108.64g
 
210.83g
- -
Mon 10: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
59.30g
 
108.20g
 
242.55g
3359*  1457
Sat 8: 2619 * 131%
Fat:
 
Prot:
 
Carbs:
121.54g
 
96.69g
 
297.76g
2485*  134
Fri 7: 2353 * 118%
Fat:
 
Prot:
 
Carbs:
74.52g
 
124.53g
 
299.29g
3155*  802
Wed 5: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
38.98g
 
66.80g
 
280.73g
- -
Tue 4: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
69.27g
 
108.88g
 
236.31g
3441*  1445
Mon 3: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
48.69g
 
70.67g
 
199.97g
3362*  1850
Sun 2: 2162 * 80%
Fat:
 
Prot:
 
Carbs:
77.56g
 
122.68g
 
263.29g
2165*  3
Sat 1: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
89.17g
 
109.86g
 
253.55g
5845*  3632
August 2019
Mon 12: 1238 * 44%
Fat:
 
Prot:
 
Carbs:
42.34g
 
43.04g
 
170.98g
2311*  1073
January 2018
Mon 29: 60 * 2%
Fat:
 
Prot:
 
Carbs:
5.20g
 
0.14g
 
3.43g
- -
Sat 27: 777 * 28%
Fat:
 
Prot:
 
Carbs:
46.13g
 
42.11g
 
51.07g
- -
Sun 14: 426 * 15%
Fat:
 
Prot:
 
Carbs:
27.14g
 
14.49g
 
32.35g
- -
October 2017
Mon 16: 625 * 22%
Fat:
 
Prot:
 
Carbs:
20.95g
 
49.38g
 
54.28g
2475*  1850
Fri 6: 474 * 17%
Fat:
 
Prot:
 
Carbs:
23.49g
 
13.97g
 
52.92g
- -
Wed 4: 1301 * 46%
Fat:
 
Prot:
 
Carbs:
28.85g
 
76.78g
 
181.75g
- -
Tue 3: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
63.75g
 
74.52g
 
176.81g
2520*  942
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