Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 462 * 23%
Fat:
 
Prot:
 
Carbs:
25.24g
 
25.51g
 
34.54g
2331*  1869
Tue 11: 259 * 13%
Fat:
 
Prot:
 
Carbs:
7.93g
 
24.23g
 
22.31g
3031*  2772
Mon 10: 431 * 22%
Fat:
 
Prot:
 
Carbs:
10.75g
 
21.53g
 
35.56g
3022*  2591
Sun 9: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
30.27g
 
26.21g
 
107.09g
2651*  857
Sat 8: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
82.94g
 
68.35g
 
147.62g
2800*  557
Fri 7: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
32.25g
 
56.23g
 
103.64g
- -
Thu 6: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
21.03g
 
25.78g
 
65.21g
- -
Wed 5: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
65.61g
 
54.38g
 
159.65g
2897*  1128
Tue 4: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
61.37g
 
48.26g
 
78.53g
3074*  2010
Mon 3: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
38.82g
 
77.75g
 
80.92g
2744*  1735
Sun 2: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
19.46g
 
35.08g
 
76.26g
- -
Sat 1: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
28.94g
 
14.48g
 
91.77g
2567*  818
May 2024
Fri 31: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
49.99g
 
105.68g
- -
Thu 30: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
46.80g
 
117.87g
2629*  1533
Wed 29: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
40.29g
 
30.32g
 
141.74g
- -
Tue 28: 697 * 35%
Fat:
 
Prot:
 
Carbs:
24.39g
 
39.86g
 
78.55g
- -
Mon 27: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
31.30g
 
36.81g
 
94.52g
2877*  1825
Sun 26: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
19.78g
 
13.07g
 
82.93g
- -
Sat 25: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.58g
 
152.46g
2758*  707
Fri 24: 348 * 17%
Fat:
 
Prot:
 
Carbs:
20.01g
 
13.71g
 
29.32g
- -
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