rytyjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: - - 251* -
Mon 6: - - 251* -
January 2020
Thu 30: 630 * 45%
Fat:
 
Prot:
 
Carbs:
29.00g
 
34.00g
 
69.00g
- -
Tue 28: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
63.03g
 
72.39g
 
237.12g
209*  1571
June 2019
Fri 21: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
14.00g
- -
Mon 17: 492 * 35%
Fat:
 
Prot:
 
Carbs:
28.23g
 
26.17g
 
34.27g
- -
Tue 11: 710 * 51%
Fat:
 
Prot:
 
Carbs:
27.82g
 
54.23g
 
57.63g
- -
March 2019
Wed 13: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
92.50g
 
54.56g
 
30.02g
- -
February 2019
Thu 28: 865 * 62%
Fat:
 
Prot:
 
Carbs:
58.36g
 
58.09g
 
35.48g
- -
Tue 26: 460 * 33%
Fat:
 
Prot:
 
Carbs:
33.76g
 
11.33g
 
37.57g
- -
Mon 25: 467 * 33%
Fat:
 
Prot:
 
Carbs:
39.28g
 
18.26g
 
18.56g
- -
Sun 24: 868 * 62%
Fat:
 
Prot:
 
Carbs:
50.77g
 
71.76g
 
34.39g
- -
Thu 14: 974 * 70%
Fat:
 
Prot:
 
Carbs:
58.78g
 
36.08g
 
88.10g
- -
Wed 13: 612 * 44%
Fat:
 
Prot:
 
Carbs:
40.23g
 
18.36g
 
53.06g
- -
Tue 12: 606 * 43%
Fat:
 
Prot:
 
Carbs:
39.80g
 
30.89g
 
40.18g
- -
November 2018
Wed 28: 449 * 32%
Fat:
 
Prot:
 
Carbs:
16.19g
 
14.54g
 
57.74g
- -
Mon 26: 758 * 54%
Fat:
 
Prot:
 
Carbs:
43.20g
 
45.47g
 
52.25g
- -
Wed 14: 625 * 45%
Fat:
 
Prot:
 
Carbs:
44.30g
 
28.94g
 
36.93g
- -
Sat 10: 416 * 30%
Fat:
 
Prot:
 
Carbs:
30.65g
 
14.31g
 
18.54g
- -
Fri 9: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
60.30g
 
113.34g
 
30.16g
- -
Wed 7: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
75.39g
 
87.12g
 
42.90g
- -
Tue 6: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
86.14g
 
89.99g
 
81.72g
- -
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