olgaaa2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 460 * 26%
Fat:
 
Prot:
 
Carbs:
23.61g
 
16.32g
 
43.64g
- -
Fri 7: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
69.88g
 
86.06g
 
102.35g
- -
Sat 1: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
61.80g
 
75.64g
 
117.53g
- -
May 2024
Fri 31: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
62.03g
 
78.27g
 
89.47g
- -
Thu 30: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
73.10g
 
107.28g
 
133.11g
- -
Wed 29: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
69.96g
 
99.69g
 
151.88g
- -
Tue 28: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
71.22g
 
88.52g
 
161.63g
- -
Mon 27: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
54.31g
 
109.11g
 
132.95g
- -
Sun 26: 429 * 24%
Fat:
 
Prot:
 
Carbs:
18.98g
 
18.96g
 
42.69g
- -
Sat 25: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
67.21g
 
129.29g
 
163.99g
- -
Fri 24: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
75.89g
 
130.91g
 
123.24g
- -
Thu 23: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
63.86g
 
102.56g
 
174.97g
- -
Wed 22: 371 * 21%
Fat:
 
Prot:
 
Carbs:
24.54g
 
20.95g
 
17.76g
- -
Tue 21: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
76.40g
 
114.72g
 
168.30g
- -
Mon 20: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
75.87g
 
123.56g
 
147.79g
- -
Sun 19: 426 * 24%
Fat:
 
Prot:
 
Carbs:
19.79g
 
15.82g
 
40.96g
- -
Sat 18: 516 * 29%
Fat:
 
Prot:
 
Carbs:
18.20g
 
19.99g
 
63.29g
- -
Fri 17: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
54.55g
 
130.28g
 
128.10g
- -
Thu 16: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
56.96g
 
108.63g
 
173.07g
- -
Wed 15: 607 * 34%
Fat:
 
Prot:
 
Carbs:
45.40g
 
27.31g
 
23.00g
- -
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