Whosa Nwah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 19: 1348 * 48%
Fat:
 
Prot:
 
Carbs:
94.91g
 
29.46g
 
104.47g
- -
Mon 7: 676 * 24%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.58g
 
118.63g
- -
Fri 4: 734 * 26%
Fat:
 
Prot:
 
Carbs:
47.96g
 
28.36g
 
53.14g
- -
Thu 3: 519 * 19%
Fat:
 
Prot:
 
Carbs:
11.90g
 
11.28g
 
93.25g
- -
Wed 2: 1140 * 41%
Fat:
 
Prot:
 
Carbs:
27.76g
 
46.35g
 
172.39g
- -
Tue 1: 450 * 16%
Fat:
 
Prot:
 
Carbs:
14.67g
 
10.58g
 
69.83g
- -
July 2017
Mon 31: 1353 * 48%
Fat:
 
Prot:
 
Carbs:
55.62g
 
91.25g
 
118.63g
- -
Sun 30: 942 * 34%
Fat:
 
Prot:
 
Carbs:
20.58g
 
39.15g
 
138.66g
- -
Sat 29: 604 22%
Fat:
 
Prot:
 
Carbs:
17.65g
 
17.16g
 
97.00g
3630*  3026
Fri 28: 644 * 23%
Fat:
 
Prot:
 
Carbs:
15.63g
 
30.99g
 
93.70g
- -
Thu 27: 744 27%
Fat:
 
Prot:
 
Carbs:
16.65g
 
35.16g
 
115.00g
- -
Wed 26: 1012 36%
Fat:
 
Prot:
 
Carbs:
33.62g
 
58.12g
 
129.87g
3664*  2652
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