lydmila.melniko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
47.49g
 
69.99g
 
180.29g
- -
Sat 12: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
36.93g
 
84.34g
 
230.53g
- -
August 2020
Thu 27: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
68.45g
 
52.64g
 
123.10g
- -
May 2020
Sat 2: 474 * 30%
Fat:
 
Prot:
 
Carbs:
23.70g
 
24.54g
 
40.64g
- -
April 2020
Mon 27: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
90.46g
 
74.13g
 
160.61g
- -
Sun 26: 979 * 61%
Fat:
 
Prot:
 
Carbs:
65.41g
 
38.08g
 
61.71g
- -
Sat 25: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
55.78g
 
49.72g
 
91.65g
- -
Fri 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
79.69g
 
55.04g
 
163.93g
- -
Thu 23: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
77.64g
 
58.68g
 
176.04g
- -
February 2020
Fri 7: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
89.92g
 
62.75g
 
133.07g
- -
December 2019
Sat 28: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.06g
 
2.24g
 
20.12g
- -
Wed 25: 651 * 41%
Fat:
 
Prot:
 
Carbs:
32.17g
 
42.84g
 
42.53g
- -
Tue 24: 541 * 34%
Fat:
 
Prot:
 
Carbs:
25.26g
 
21.35g
 
56.25g
- -
Mon 23: 824 * 52%
Fat:
 
Prot:
 
Carbs:
34.01g
 
32.58g
 
96.12g
- -
Sat 21: 436 * 27%
Fat:
 
Prot:
 
Carbs:
35.25g
 
12.24g
 
17.59g
- -
Fri 20: 944 * 59%
Fat:
 
Prot:
 
Carbs:
33.72g
 
57.77g
 
102.72g
- -
Tue 17: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
65.94g
 
58.24g
 
150.87g
- -
Mon 16: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
91.00g
 
83.01g
 
105.56g
- -
Sat 14: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
67.79g
 
65.43g
 
103.23g
- -
Fri 13: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
66.43g
 
114.95g
 
132.55g
- -
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