ekulapova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 508 * 39%
Fat:
 
Prot:
 
Carbs:
24.64g
 
38.71g
 
33.41g
- -
Wed 15: 964 * 74%
Fat:
 
Prot:
 
Carbs:
45.12g
 
56.82g
 
87.42g
- -
Tue 14: 1636 * 126%
Fat:
 
Prot:
 
Carbs:
67.89g
 
113.50g
 
149.42g
- -
September 2021
Mon 13: 321 * 25%
Fat:
 
Prot:
 
Carbs:
9.03g
 
25.10g
 
35.10g
- -
April 2021
Fri 23: 398 * 31%
Fat:
 
Prot:
 
Carbs:
17.50g
 
27.17g
 
33.56g
- -
Thu 22: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
61.06g
 
92.64g
 
144.76g
- -
Wed 21: 373 * 29%
Fat:
 
Prot:
 
Carbs:
20.60g
 
16.38g
 
30.10g
- -
Tue 20: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
56.45g
 
83.92g
 
96.03g
- -
Mon 19: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
47.24g
 
98.42g
 
111.75g
- -
March 2021
Tue 16: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
45.94g
 
47.61g
 
103.94g
- -
Mon 15: 937 * 72%
Fat:
 
Prot:
 
Carbs:
38.87g
 
34.61g
 
105.61g
- -
February 2021
Fri 26: 551 * 42%
Fat:
 
Prot:
 
Carbs:
15.55g
 
48.55g
 
57.16g
- -
January 2021
Mon 11: 605 * 47%
Fat:
 
Prot:
 
Carbs:
28.85g
 
44.89g
 
39.20g
- -
November 2020
Sat 21: 650 * 50%
Fat:
 
Prot:
 
Carbs:
21.20g
 
18.93g
 
97.58g
- -
Fri 20: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
53.46g
 
36.62g
 
135.20g
- -
Wed 4: 722 * 56%
Fat:
 
Prot:
 
Carbs:
39.56g
 
43.15g
 
47.52g
- -
Tue 3: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
67.53g
 
58.13g
 
127.52g
- -
Mon 2: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
51.31g
 
75.15g
 
118.77g
- -
Sun 1: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
62.60g
 
63.77g
 
83.08g
- -
October 2020
Sat 31: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
41.99g
 
78.65g
 
92.38g
- -
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