mencarhj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 347 * 27%
Fat:
 
Prot:
 
Carbs:
18.61g
 
31.39g
 
13.74g
- -
Sun 9: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
31.87g
 
100.38g
 
136.49g
2716*  1475
Sat 8: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
35.94g
 
67.17g
 
117.52g
2993*  1934
Fri 7: 817 * 63%
Fat:
 
Prot:
 
Carbs:
31.99g
 
90.39g
 
43.23g
- -
Thu 6: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
27.68g
 
106.15g
 
112.49g
- -
May 2024
Thu 30: 452 * 35%
Fat:
 
Prot:
 
Carbs:
15.77g
 
33.73g
 
43.23g
- -
Wed 29: 700 * 54%
Fat:
 
Prot:
 
Carbs:
28.02g
 
57.43g
 
53.97g
- -
Tue 28: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
67.96g
 
123.47g
 
67.41g
2874*  1503
Mon 27: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
43.56g
 
42.61g
 
130.03g
2566*  1452
Sun 26: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.46g
 
96.76g
2598*  1580
Sat 25: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
81.31g
 
127.17g
 
63.38g
3112*  1271
Fri 24: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
74.34g
 
62.48g
 
143.09g
- -
Thu 23: 956 * 74%
Fat:
 
Prot:
 
Carbs:
34.82g
 
41.30g
 
122.76g
2417*  1461
Wed 22: 847 * 65%
Fat:
 
Prot:
 
Carbs:
27.19g
 
48.33g
 
98.13g
- -
Tue 21: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
44.09g
 
92.38g
 
76.21g
- -
Mon 20: 712 * 55%
Fat:
 
Prot:
 
Carbs:
26.02g
 
34.68g
 
88.24g
- -
Sun 19: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
41.19g
 
42.01g
 
148.57g
- -
Sat 18: 838 * 64%
Fat:
 
Prot:
 
Carbs:
31.23g
 
58.65g
 
84.74g
- -
Fri 17: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
34.40g
 
110.86g
 
111.28g
- -
Thu 16: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
26.80g
 
53.85g
 
152.00g
- -
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