| April 2021 |
| Mon 12: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
58.95g |
|
202.96g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
84.96g |
|
162.84g |
|
-
|
-
|
| Sun 1: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
92.55g |
|
175.91g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
66.02g |
|
157.25g |
|
-
|
-
|
| Sat 10: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
74.14g |
|
139.64g |
|
-
|
-
|
| Fri 9: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
68.11g |
|
156.23g |
|
-
|
-
|
| Thu 8: |
1324 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
73.90g |
|
153.08g |
|
-
|
-
|
| Wed 7: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
73.94g |
|
161.31g |
|
-
|
-
|
| Tue 6: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
64.80g |
|
156.46g |
|
-
|
-
|
| Mon 5: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
65.55g |
|
159.52g |
|
-
|
-
|
| Fri 2: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
77.51g |
|
153.76g |
|
-
|
-
|
| Thu 1: |
1349 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
79.63g |
|
154.74g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
77.88g |
|
157.45g |
|
-
|
-
|
| Tue 29: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
83.29g |
|
138.78g |
|
-
|
-
|
| Mon 28: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
81.15g |
|
143.33g |
|
-
|
-
|
| Sun 27: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
61.81g |
|
136.70g |
|
-
|
-
|
| Sat 26: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
99.56g |
|
286.85g |
|
-
|
-
|
| Fri 25: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
68.06g |
|
149.18g |
|
-
|
-
|
| Thu 24: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
78.53g |
|
160.02g |
|
-
|
-
|
| Wed 23: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
82.77g |
|
166.65g |
|
-
|
-
|
