Anchi1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 709 * 39%
Fat:
 
Prot:
 
Carbs:
54.25g
 
31.85g
 
20.99g
- -
Tue 7: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
135.84g
 
110.55g
 
41.52g
- -
April 2024
Sat 20: 854 * 47%
Fat:
 
Prot:
 
Carbs:
65.36g
 
23.60g
 
42.06g
- -
Thu 18: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
83.12g
 
39.15g
 
25.32g
- -
Wed 17: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
125.92g
 
53.40g
 
96.70g
- -
Tue 16: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
134.95g
 
91.78g
 
34.58g
- -
Mon 15: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
83.16g
 
42.32g
 
30.70g
- -
Sun 14: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
113.40g
 
80.69g
 
42.16g
- -
Sat 13: 733 * 41%
Fat:
 
Prot:
 
Carbs:
34.07g
 
30.03g
 
74.00g
- -
Thu 11: 552 * 31%
Fat:
 
Prot:
 
Carbs:
36.53g
 
25.56g
 
27.87g
- -
Wed 10: 376 * 21%
Fat:
 
Prot:
 
Carbs:
25.17g
 
9.63g
 
26.89g
- -
Mon 8: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
147.24g
 
82.50g
 
81.70g
- -
Sun 7: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
105.49g
 
71.03g
 
158.28g
- -
Sat 6: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
112.09g
 
95.31g
 
130.26g
- -
Fri 5: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
139.04g
 
88.16g
 
122.41g
- -
Thu 4: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
117.83g
 
83.30g
 
76.82g
- -
November 2023
Thu 30: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
88.49g
 
56.85g
 
32.91g
- -
Wed 29: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
111.28g
 
71.49g
 
62.25g
- -
Tue 28: 866 * 48%
Fat:
 
Prot:
 
Carbs:
64.47g
 
28.53g
 
37.11g
- -
Thu 23: 432 * 24%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.01g
 
48.44g
- -
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