El3onara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
58.10g
 
30.50g
 
207.48g
- -
Mon 28: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
70.14g
 
36.20g
 
182.97g
- -
Sun 27: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
29.15g
 
38.24g
 
202.56g
- -
Sat 26: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
63.50g
 
51.97g
 
163.57g
- -
Fri 25: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
28.91g
 
36.37g
 
253.82g
- -
Thu 24: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
50.09g
 
46.51g
 
164.55g
- -
Wed 23: 984 * 82%
Fat:
 
Prot:
 
Carbs:
24.04g
 
30.49g
 
170.66g
- -
Tue 22: 920 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
31.31g
 
118.80g
- -
Mon 21: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
56.79g
 
27.44g
 
145.60g
- -
Sun 20: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
26.46g
 
42.08g
 
255.93g
- -
Sat 19: 600 * 50%
Fat:
 
Prot:
 
Carbs:
17.85g
 
19.42g
 
100.69g
- -
Thu 17: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
57.83g
 
50.17g
 
214.23g
- -
Wed 16: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
31.74g
 
42.88g
 
220.07g
- -
Tue 15: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
55.48g
 
43.94g
 
163.88g
- -
Mon 14: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
70.79g
 
35.81g
 
152.21g
- -
Sun 13: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
47.89g
 
36.78g
 
273.91g
- -
Sat 12: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
42.48g
 
54.13g
 
184.15g
- -
Fri 11: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
39.92g
 
67.09g
 
234.85g
- -
Thu 10: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
33.40g
 
36.83g
 
162.28g
- -
Wed 9: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
58.81g
 
60.11g
 
216.18g
- -
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