emeraldrose83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 2233* -
March 2024
Wed 13: 856 * 37%
Fat:
 
Prot:
 
Carbs:
25.00g
 
28.00g
 
145.60g
- -
Tue 12: 1116 * 49%
Fat:
 
Prot:
 
Carbs:
54.93g
 
46.86g
 
112.03g
2946*  1830
Mon 11: 440 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
21.00g
 
60.00g
- -
Sun 10: 686 * 30%
Fat:
 
Prot:
 
Carbs:
21.43g
 
30.86g
 
89.03g
2623*  1937
Wed 6: 526 * 23%
Fat:
 
Prot:
 
Carbs:
23.93g
 
10.86g
 
70.03g
2303*  1777
February 2024
Mon 26: 896 * 39%
Fat:
 
Prot:
 
Carbs:
21.93g
 
13.86g
 
160.03g
2710*  1814
Thu 22: 1179 * 51%
Fat:
 
Prot:
 
Carbs:
50.02g
 
33.55g
 
149.64g
2229*  1050
Wed 21: 506 * 22%
Fat:
 
Prot:
 
Carbs:
14.43g
 
9.86g
 
85.03g
- -
Tue 20: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
53.18g
 
42.86g
 
132.53g
3363*  2222
Mon 19: 247 * 11%
Fat:
 
Prot:
 
Carbs:
15.61g
 
11.50g
 
26.33g
- -
Sat 17: 416 * 18%
Fat:
 
Prot:
 
Carbs:
25.93g
 
19.86g
 
29.03g
- -
Fri 16: 446 * 19%
Fat:
 
Prot:
 
Carbs:
20.93g
 
30.86g
 
33.03g
- -
Fri 9: - - 2489* -
Tue 6: 350 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.00g
 
54.00g
- -
Sun 4: 650 * 28%
Fat:
 
Prot:
 
Carbs:
33.00g
 
15.00g
 
74.00g
3189*  2539
Fri 2: 506 * 22%
Fat:
 
Prot:
 
Carbs:
14.43g
 
9.86g
 
85.03g
- -
Thu 1: 536 * 23%
Fat:
 
Prot:
 
Carbs:
23.93g
 
11.86g
 
71.03g
- -
January 2024
Sat 27: 540 * 23%
Fat:
 
Prot:
 
Carbs:
21.50g
 
42.00g
 
47.00g
4989*  4449
Fri 26: 710 * 31%
Fat:
 
Prot:
 
Carbs:
35.00g
 
14.00g
 
92.00g
3544*  2834
Thu 25: 570 * 25%
Fat:
 
Prot:
 
Carbs:
27.00g
 
6.00g
 
81.00g
- -
Wed 24: 365 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.10g
 
78.00g
- -
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