faith.cnp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 6: 125 * 7%
Fat:
 
Prot:
 
Carbs:
8.55g
 
4.60g
 
10.40g
- -
August 2017
Thu 17: 940 * 49%
Fat:
 
Prot:
 
Carbs:
69.00g
 
44.00g
 
38.00g
- -
Wed 16: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
102.50g
 
78.00g
 
26.00g
- -
Tue 15: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
156.86g
 
78.85g
 
10.41g
- -
Mon 14: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
115.62g
 
29.86g
 
23.09g
- -
Sun 13: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
73.54g
 
97.39g
 
4.28g
- -
Sat 12: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
137.99g
 
155.71g
 
18.74g
- -
Fri 11: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
88.00g
 
43.00g
 
27.00g
- -
Thu 10: 300 * 16%
Fat:
 
Prot:
 
Carbs:
31.00g
 
1.00g
 
6.00g
- -
Tue 8: 380 * 20%
Fat:
 
Prot:
 
Carbs:
35.00g
 
7.00g
 
14.00g
- -
Mon 7: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
82.61g
 
70.84g
 
24.41g
- -
Sun 6: 948 * 50%
Fat:
 
Prot:
 
Carbs:
54.70g
 
83.20g
 
23.28g
- -
Sat 5: 312 * 16%
Fat:
 
Prot:
 
Carbs:
26.07g
 
15.35g
 
1.90g
- -
Fri 4: 742 * 39%
Fat:
 
Prot:
 
Carbs:
59.99g
 
31.41g
 
24.35g
- -
Thu 3: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
86.03g
 
76.44g
 
18.82g
- -
Wed 2: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
108.62g
 
40.17g
 
14.83g
- -
Tue 1: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
76.97g
 
81.80g
 
25.43g
- -
July 2017
Mon 31: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
86.85g
 
88.44g
 
18.40g
- -
Sun 30: 800 * 42%
Fat:
 
Prot:
 
Carbs:
68.56g
 
35.76g
 
8.95g
- -
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