VeraTKD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 649 * 43%
Fat:
 
Prot:
 
Carbs:
12.42g
 
71.75g
 
75.63g
- -
Mon 3: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
60.49g
 
96.91g
 
198.53g
- -
Sun 2: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
39.38g
 
111.59g
 
64.72g
- -
Sat 1: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
45.96g
 
124.23g
 
205.76g
- -
May 2024
Fri 31: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
56.10g
 
112.59g
 
130.05g
- -
Thu 30: 2441 * 163%
Fat:
 
Prot:
 
Carbs:
91.06g
 
128.09g
 
250.08g
- -
Wed 29: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
47.33g
 
140.81g
 
97.31g
- -
Tue 28: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
57.67g
 
121.93g
 
162.05g
- -
Mon 27: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
44.62g
 
129.47g
 
106.77g
- -
Sun 26: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
43.83g
 
110.39g
 
158.37g
- -
Sat 25: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
48.18g
 
83.72g
 
206.45g
- -
Fri 24: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
46.61g
 
98.91g
 
161.42g
- -
Thu 23: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
61.37g
 
104.30g
 
171.54g
- -
Wed 22: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
78.21g
 
95.76g
 
141.78g
- -
Tue 21: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
83.87g
 
119.33g
 
149.08g
- -
Mon 20: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
78.24g
 
103.21g
 
245.79g
- -
Sun 19: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
70.25g
 
52.28g
 
134.02g
- -
Sat 18: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
97.90g
 
106.87g
 
180.59g
- -
Fri 17: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
60.00g
 
57.00g
 
126.00g
- -
Thu 16: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
85.29g
 
110.80g
 
190.09g
- -
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