Amy Kirby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 796 * 47%
Fat:
 
Prot:
 
Carbs:
41.23g
 
34.27g
 
70.09g
- -
August 2018
Mon 13: 950 * 63%
Fat:
 
Prot:
 
Carbs:
30.72g
 
34.68g
 
124.64g
- -
Wed 8: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
40.53g
 
33.92g
 
134.26g
- -
Tue 7: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
42.32g
 
43.85g
 
209.74g
- -
July 2018
Tue 24: 299 * 20%
Fat:
 
Prot:
 
Carbs:
8.10g
 
14.60g
 
34.20g
- -
Mon 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
52.12g
 
39.79g
 
189.10g
- -
Mon 16: 162 * 11%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.80g
 
27.20g
- -
Thu 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
18.37g
 
47.47g
 
75.05g
1761*  1099
Wed 11: 390 * 26%
Fat:
 
Prot:
 
Carbs:
8.99g
 
10.78g
 
69.59g
- -
Tue 10: 352 * 23%
Fat:
 
Prot:
 
Carbs:
4.39g
 
8.60g
 
73.00g
- -
Mon 9: 957 * 64%
Fat:
 
Prot:
 
Carbs:
57.34g
 
33.29g
 
75.31g
- -
June 2018
Wed 27: 883 * 59%
Fat:
 
Prot:
 
Carbs:
45.45g
 
33.07g
 
84.73g
2092*  1209
Wed 20: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
54.83g
 
78.63g
 
114.57g
- -
Tue 19: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
51.29g
 
53.04g
 
231.18g
- -
Mon 18: 846 * 56%
Fat:
 
Prot:
 
Carbs:
34.95g
 
35.23g
 
91.55g
- -
Wed 13: 313 * 21%
Fat:
 
Prot:
 
Carbs:
7.16g
 
10.35g
 
52.16g
- -
Tue 12: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
45.83g
 
49.41g
 
195.79g
1751*  399
Mon 11: 943 * 63%
Fat:
 
Prot:
 
Carbs:
31.72g
 
39.94g
 
131.05g
2244*  1301
Sun 10: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
41.01g
 
52.55g
 
129.79g
- -
Sat 9: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.47g
 
182.96g
- -
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