AS1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 378 * 32%
Fat:
 
Prot:
 
Carbs:
17.70g
 
30.86g
 
22.47g
- -
February 2023
Mon 6: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
39.93g
 
62.85g
 
105.48g
- -
Sat 4: 568 * 47%
Fat:
 
Prot:
 
Carbs:
20.01g
 
28.24g
 
73.14g
2080*  1512
January 2023
Sun 29: 179 * 15%
Fat:
 
Prot:
 
Carbs:
9.11g
 
7.91g
 
16.70g
- -
Tue 24: 510 * 42%
Fat:
 
Prot:
 
Carbs:
19.84g
 
40.85g
 
40.17g
- -
July 2022
Wed 20: 998 83%
Fat:
 
Prot:
 
Carbs:
54.42g
 
50.47g
 
117.38g
- -
January 2022
September 2020
Thu 3: 1115 93%
Fat:
 
Prot:
 
Carbs:
50.70g
 
63.05g
 
97.47g
1900  785
March 2020
Tue 24: - - 2099* -
February 2020
Wed 26: 1055 88%
Fat:
 
Prot:
 
Carbs:
40.65g
 
43.42g
 
130.84g
- -
Tue 25: 1052 88%
Fat:
 
Prot:
 
Carbs:
29.39g
 
45.38g
 
150.57g
- -
October 2019
Fri 25: 1503 125%
Fat:
 
Prot:
 
Carbs:
52.46g
 
80.80g
 
169.80g
1705  202
August 2019
Tue 6: 140 * 11%
Fat:
 
Prot:
 
Carbs:
2.52g
 
12.65g
 
15.08g
- -
July 2019
Sun 21: 183 * 14%
Fat:
 
Prot:
 
Carbs:
6.95g
 
8.35g
 
20.85g
- -
June 2019
Sat 1: 276 21%
Fat:
 
Prot:
 
Carbs:
4.48g
 
7.57g
 
52.29g
- -
May 2019
Thu 16: 1222 94%
Fat:
 
Prot:
 
Carbs:
50.43g
 
61.84g
 
132.78g
1727*  505
April 2019
Thu 18: 813 63%
Fat:
 
Prot:
 
Carbs:
40.27g
 
44.26g
 
65.85g
1953*  1140
Fri 12: 1005 77%
Fat:
 
Prot:
 
Carbs:
42.40g
 
64.05g
 
93.28g
2143*  1138
Sun 7: 435 33%
Fat:
 
Prot:
 
Carbs:
20.29g
 
11.22g
 
54.10g
1950*  1515
March 2019
Sun 31: 908 * 70%
Fat:
 
Prot:
 
Carbs:
29.63g
 
51.12g
 
114.47g
2056*  1148
Sat 30: - - 2056* -
Fri 29: 757 * 58%
Fat:
 
Prot:
 
Carbs:
37.68g
 
37.29g
 
70.71g
- -
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