forresst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: 858 * 43%
Fat:
 
Prot:
 
Carbs:
48.59g
 
68.79g
 
36.56g
- -
Sun 6: 564 * 28%
Fat:
 
Prot:
 
Carbs:
19.47g
 
8.29g
 
88.38g
- -
July 2017
Mon 31: 1376 * 79%
Fat:
 
Prot:
 
Carbs:
148.53g
 
127.69g
 
105.01g
- -
Sun 30: 1284 * 73%
Fat:
 
Prot:
 
Carbs:
152.54g
 
121.61g
 
73.64g
- -
Sat 29: 2117 * 121%
Fat:
 
Prot:
 
Carbs:
196.94g
 
146.74g
 
137.96g
- -
Fri 28: 1570 * 90%
Fat:
 
Prot:
 
Carbs:
108.53g
 
144.08g
 
103.89g
- -
Thu 27: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
107.37g
 
127.13g
 
108.64g
- -
Wed 26: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
168.27g
 
113.64g
 
125.21g
- -
Tue 25: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
105.54g
 
189.25g
 
70.05g
- -
Mon 24: 1718 * 83%
Fat:
 
Prot:
 
Carbs:
65.36g
 
156.76g
 
127.32g
- -
Sun 23: 1673 * 80%
Fat:
 
Prot:
 
Carbs:
182.26g
 
91.79g
 
117.56g
- -
Sat 22: 2101 * 101%
Fat:
 
Prot:
 
Carbs:
123.01g
 
160.14g
 
191.05g
- -
Fri 21: 1493 * 72%
Fat:
 
Prot:
 
Carbs:
154.80g
 
155.22g
 
67.93g
- -
Thu 20: 2253 * 108%
Fat:
 
Prot:
 
Carbs:
133.09g
 
144.45g
 
118.55g
4497*  2244
Wed 19: 1833 * 88%
Fat:
 
Prot:
 
Carbs:
127.81g
 
153.95g
 
111.95g
4498*  2665
Tue 18: 1891 * 73%
Fat:
 
Prot:
 
Carbs:
113.50g
 
183.75g
 
128.25g
4523*  2632
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