anzhelap89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 629 * 42%
Fat:
 
Prot:
 
Carbs:
23.46g
 
15.90g
 
88.94g
- -
Mon 10: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
92.15g
 
103.91g
 
180.71g
- -
Sun 9: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
78.51g
 
56.81g
 
194.21g
- -
Sat 8: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
65.88g
 
84.31g
 
127.25g
- -
Fri 7: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
54.88g
 
82.78g
 
160.64g
- -
Thu 6: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.30g
 
67.57g
 
143.05g
- -
Wed 5: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
53.07g
 
97.09g
 
245.30g
- -
Tue 4: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
57.53g
 
79.14g
 
185.38g
- -
Mon 3: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
77.29g
 
73.17g
 
162.67g
- -
Sun 2: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
103.23g
 
80.64g
 
188.07g
- -
Sat 1: 2086 * 139%
Fat:
 
Prot:
 
Carbs:
79.54g
 
73.56g
 
151.40g
- -
May 2024
Fri 31: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
99.60g
 
87.89g
 
206.11g
- -
Thu 30: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
75.27g
 
80.08g
 
177.63g
- -
Wed 29: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
84.49g
 
91.37g
 
204.85g
- -
Tue 28: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
65.61g
 
77.66g
 
189.97g
- -
Mon 27: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
72.60g
 
58.14g
 
196.86g
- -
Sun 26: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
70.15g
 
47.27g
 
146.38g
- -
Sat 25: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
112.72g
 
78.78g
 
150.62g
- -
Fri 24: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
94.58g
 
59.22g
 
208.76g
- -
Thu 23: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
65.10g
 
53.79g
 
250.53g
- -
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