Аnchutка🦇's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1637 * 89%
Fat:
 
Prot:
 
Carbs:
56.23g
 
106.15g
 
173.54g
- -
Tue 18: 1755 * 96%
Fat:
 
Prot:
 
Carbs:
49.49g
 
138.36g
 
195.08g
- -
Mon 17: 1529 * 83%
Fat:
 
Prot:
 
Carbs:
46.62g
 
90.84g
 
188.53g
- -
Sun 16: 1824 * 99%
Fat:
 
Prot:
 
Carbs:
51.19g
 
86.89g
 
261.23g
- -
Sat 15: 1878 * 102%
Fat:
 
Prot:
 
Carbs:
56.57g
 
124.40g
 
231.44g
- -
Fri 14: 1824 * 99%
Fat:
 
Prot:
 
Carbs:
58.55g
 
124.27g
 
191.17g
- -
Thu 13: 1492 * 81%
Fat:
 
Prot:
 
Carbs:
46.62g
 
94.65g
 
173.06g
- -
Wed 12: 1705 * 93%
Fat:
 
Prot:
 
Carbs:
51.22g
 
100.92g
 
214.70g
- -
Tue 11: 1752 * 95%
Fat:
 
Prot:
 
Carbs:
56.42g
 
103.04g
 
214.83g
- -
Mon 10: 1584 * 86%
Fat:
 
Prot:
 
Carbs:
69.72g
 
109.54g
 
124.23g
- -
Sun 9: 1944 * 106%
Fat:
 
Prot:
 
Carbs:
52.84g
 
109.73g
 
256.91g
- -
Sat 8: 1657 * 90%
Fat:
 
Prot:
 
Carbs:
50.32g
 
134.73g
 
156.50g
- -
Fri 7: 1734 * 94%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.06g
 
190.43g
- -
Thu 6: 1891 * 103%
Fat:
 
Prot:
 
Carbs:
59.20g
 
102.06g
 
244.95g
- -
Wed 5: 1684 * 92%
Fat:
 
Prot:
 
Carbs:
52.66g
 
104.77g
 
198.86g
- -
Tue 4: 1644 * 90%
Fat:
 
Prot:
 
Carbs:
55.66g
 
97.74g
 
180.40g
- -
Mon 3: 1727 * 94%
Fat:
 
Prot:
 
Carbs:
52.17g
 
125.97g
 
201.10g
- -
Sun 2: 1875 * 102%
Fat:
 
Prot:
 
Carbs:
80.57g
 
121.13g
 
164.27g
- -
Sat 1: 1692 * 92%
Fat:
 
Prot:
 
Carbs:
49.81g
 
92.98g
 
219.16g
- -
May 2024
Fri 31: 1655 * 90%
Fat:
 
Prot:
 
Carbs:
63.87g
 
97.73g
 
165.14g
- -
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