littlelissylou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Sat 6: 849 * 53%
Fat:
 
Prot:
 
Carbs:
28.28g
 
22.58g
 
133.20g
- -
November 2014
Wed 19: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
44.88g
 
67.50g
 
171.88g
- -
Mon 17: 646 * 40%
Fat:
 
Prot:
 
Carbs:
19.63g
 
35.12g
 
79.26g
- -
Sat 15: 256 * 16%
Fat:
 
Prot:
 
Carbs:
13.30g
 
20.18g
 
14.23g
- -
Fri 14: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
65.49g
 
71.41g
 
122.43g
- -
Thu 13: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
63.30g
 
161.86g
- -
Wed 12: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
88.60g
 
65.38g
 
124.45g
- -
Tue 11: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
43.62g
 
32.57g
 
137.54g
- -
Mon 10: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
63.38g
 
75.67g
 
185.16g
- -
Sun 9: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
64.92g
 
91.96g
 
224.47g
- -
Sat 8: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
46.42g
 
81.18g
 
158.83g
- -
Fri 7: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
64.77g
 
82.71g
 
140.30g
1762*  322
Thu 6: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
58.35g
 
70.43g
 
178.08g
- -
Wed 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
59.63g
 
90.92g
 
177.63g
1853*  255
May 2014
Wed 21: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
53.52g
 
127.29g
 
110.53g
- -
Fri 16: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
33.48g
 
47.29g
 
145.97g
- -
Thu 15: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
55.17g
 
76.40g
 
118.10g
- -
Tue 13: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
67.38g
 
65.11g
 
115.79g
- -
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