| February 2023 |
| Sat 18: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
11.70g |
|
23.70g |
|
-
|
-
|
| Sat 11: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
54.05g |
|
69.64g |
|
-
|
-
|
| Thu 9: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
32.66g |
|
99.69g |
|
-
|
-
|
| Wed 8: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
39.30g |
|
63.90g |
|
-
|
-
|
| Sun 5: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
104.41g |
|
151.62g |
|
-
|
-
|
| Sat 4: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
26.17g |
|
11.17g |
|
-
|
-
|
| Fri 3: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
81.16g |
|
151.82g |
|
-
|
-
|
| Thu 2: |
2207 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
84.26g |
|
327.24g |
|
-
|
-
|
| Wed 1: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
60.46g |
|
215.28g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
58.73g |
|
132.55g |
|
-
|
-
|
| Mon 30: |
2181 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
121.12g |
|
88.55g |
|
182.60g |
|
-
|
-
|
| Sun 29: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
109.85g |
|
94.69g |
|
136.05g |
|
-
|
-
|
| Sat 28: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
73.17g |
|
187.23g |
|
-
|
-
|
| Fri 27: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
57.57g |
|
121.65g |
|
-
|
-
|
| Wed 25: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
68.90g |
|
135.39g |
|
-
|
-
|
| Mon 23: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
35.00g |
|
24.00g |
|
-
|
-
|
| Sun 22: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.28g |
|
64.69g |
|
105.74g |
|
-
|
-
|
| Sat 21: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
44.44g |
|
206.80g |
|
-
|
-
|
| Tue 17: |
2180 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
117.13g |
|
122.06g |
|
161.55g |
|
-
|
-
|
| Sat 7: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
68.94g |
|
209.16g |
|
-
|
-
|
