Olga0610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 29: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
159.21g
 
28.68g
 
0.39g
- -
September 2020
Fri 4: 130 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
March 2020
Thu 26: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
February 2020
Sun 16: 170 * 12%
Fat:
 
Prot:
 
Carbs:
1.85g
 
18.93g
 
18.90g
- -
November 2019
Sat 16: 411 * 29%
Fat:
 
Prot:
 
Carbs:
22.45g
 
22.48g
 
29.94g
- -
Fri 15: 969 * 69%
Fat:
 
Prot:
 
Carbs:
50.20g
 
48.81g
 
82.65g
- -
Thu 14: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
45.34g
 
39.85g
 
113.55g
- -
Wed 13: 899 * 64%
Fat:
 
Prot:
 
Carbs:
32.87g
 
75.58g
 
79.96g
- -
Tue 12: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
38.19g
 
86.29g
 
135.75g
- -
Mon 11: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
49.88g
 
72.91g
 
121.79g
- -
Sun 10: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
43.69g
 
77.13g
 
179.77g
- -
Sat 9: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
50.37g
 
72.99g
 
84.22g
1894*  818
Fri 8: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
36.18g
 
78.13g
 
112.77g
- -
Thu 7: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
55.71g
 
114.49g
 
126.23g
- -
Wed 6: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
64.22g
 
85.27g
 
197.05g
- -
Tue 5: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
50.33g
 
103.73g
 
114.93g
- -
Mon 4: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
42.31g
 
97.05g
 
164.46g
- -
Sun 3: 251 * 18%
Fat:
 
Prot:
 
Carbs:
11.13g
 
11.97g
 
26.73g
- -
Sat 2: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
47.34g
 
92.88g
 
135.53g
- -
Fri 1: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
37.96g
 
83.79g
 
183.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.