mikky177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 663 * 42%
Fat:
 
Prot:
 
Carbs:
31.15g
 
27.10g
 
67.30g
- -
January 2018
Fri 12: 1314 * 67%
Fat:
 
Prot:
 
Carbs:
57.46g
 
63.39g
 
133.56g
- -
December 2017
Fri 22: 1687 * 86%
Fat:
 
Prot:
 
Carbs:
87.83g
 
121.96g
 
109.56g
- -
Thu 21: 1039 * 53%
Fat:
 
Prot:
 
Carbs:
38.22g
 
74.30g
 
95.16g
- -
Wed 20: 916 * 47%
Fat:
 
Prot:
 
Carbs:
40.82g
 
48.78g
 
86.59g
- -
Tue 19: 1775 * 91%
Fat:
 
Prot:
 
Carbs:
62.81g
 
120.20g
 
180.98g
- -
Mon 18: 1530 * 78%
Fat:
 
Prot:
 
Carbs:
69.49g
 
93.96g
 
129.27g
- -
Sun 17: 1722 * 88%
Fat:
 
Prot:
 
Carbs:
87.33g
 
55.17g
 
178.11g
- -
Sat 16: 1691 * 87%
Fat:
 
Prot:
 
Carbs:
97.28g
 
91.65g
 
110.65g
- -
Fri 15: 2018 * 103%
Fat:
 
Prot:
 
Carbs:
81.53g
 
108.79g
 
203.16g
- -
Thu 14: 1951 * 100%
Fat:
 
Prot:
 
Carbs:
94.51g
 
129.92g
 
142.69g
- -
Wed 13: 1051 * 54%
Fat:
 
Prot:
 
Carbs:
37.38g
 
70.26g
 
106.22g
- -
Tue 12: 1441 * 74%
Fat:
 
Prot:
 
Carbs:
67.03g
 
61.16g
 
146.71g
- -
Mon 11: 1445 * 74%
Fat:
 
Prot:
 
Carbs:
56.62g
 
97.03g
 
134.75g
- -
Fri 8: 2520 * 129%
Fat:
 
Prot:
 
Carbs:
91.33g
 
117.70g
 
267.37g
- -
Wed 6: 2730 * 140%
Fat:
 
Prot:
 
Carbs:
112.56g
 
167.58g
 
254.82g
- -
Tue 5: 2162 * 111%
Fat:
 
Prot:
 
Carbs:
72.16g
 
120.50g
 
251.42g
- -
Mon 4: 2038 * 104%
Fat:
 
Prot:
 
Carbs:
87.80g
 
121.19g
 
196.64g
- -
Sun 3: 1647 * 84%
Fat:
 
Prot:
 
Carbs:
77.20g
 
88.46g
 
153.13g
- -
Sat 2: 1622 * 83%
Fat:
 
Prot:
 
Carbs:
70.75g
 
106.28g
 
144.90g
- -
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