| September 2023 |
| Fri 8: |
2838 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
88.77g |
|
406.05g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
3.12g |
|
51.01g |
|
-
|
-
|
| Mon 28: |
2223 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
83.74g |
|
229.76g |
|
-
|
-
|
| Sat 26: |
479 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
12.95g |
|
59.35g |
|
-
|
-
|
| Fri 25: |
2643 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
137.14g |
|
105.80g |
|
258.47g |
|
-
|
-
|
| Thu 24: |
1923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
108.83g |
|
179.48g |
|
-
|
-
|
| Wed 23: |
2530 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
122.99g |
|
70.15g |
|
283.24g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.35g |
|
92.95g |
|
201.25g |
|
-
|
-
|
| Fri 28: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
56.22g |
|
159.77g |
|
-
|
-
|
| Thu 27: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
39.67g |
|
82.56g |
|
-
|
-
|
| Thu 20: |
2165 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.96g |
|
104.14g |
|
211.47g |
|
-
|
-
|
| Wed 19: |
2911 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
111.05g |
|
110.43g |
|
371.83g |
|
-
|
-
|
| Tue 18: |
2498 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
124.88g |
|
97.48g |
|
246.82g |
|
-
|
-
|
| Mon 17: |
2194 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
128.97g |
|
263.07g |
|
-
|
-
|
| Sat 15: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
26.03g |
|
50.08g |
|
-
|
-
|
| Fri 14: |
2095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.25g |
|
77.00g |
|
208.25g |
|
-
|
-
|
| Thu 13: |
2382 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
148.65g |
|
304.83g |
|
-
|
-
|
| Mon 10: |
2142 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
78.96g |
|
247.66g |
|
-
|
-
|
| Sat 8: |
589 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
43.29g |
|
84.48g |
|
-
|
-
|
| Fri 7: |
852 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
40.03g |
|
56.00g |
|
-
|
-
|
