| December 2022 |
| Wed 7: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
69.60g |
|
152.66g |
|
2429*
|
 1177
|
| Mon 5: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
32.94g |
|
95.07g |
|
-
|
-
|
| Sun 4: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
66.05g |
|
137.11g |
|
2480*
|
1151
|
| Sat 3: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
18.46g |
|
44.96g |
|
-
|
-
|
| Fri 2: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
76.87g |
|
116.03g |
|
-
|
-
|
| Thu 1: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
86.07g |
|
157.20g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
83.84g |
|
112.47g |
|
-
|
-
|
| Tue 29: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
84.56g |
|
118.44g |
|
-
|
-
|
| Mon 28: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
59.70g |
|
143.83g |
|
2446*
|
1343
|
| July 2022 |
| Mon 11: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
68.67g |
|
125.27g |
|
2446*
|
1293
|
| Sun 10: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
75.73g |
|
100.06g |
|
2446*
|
1387
|
| Sat 9: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
76.19g |
|
100.31g |
|
2421*
|
1277
|
| Fri 8: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
84.12g |
|
128.43g |
|
2463*
|
1126
|
| Thu 7: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
92.24g |
|
115.74g |
|
2480*
|
1221
|
| Wed 6: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
60.88g |
|
108.55g |
|
2403*
|
1243
|
| Tue 5: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
71.26g |
|
113.99g |
|
2480*
|
1278
|
| Fri 1: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
90.20g |
|
141.68g |
|
2412*
|
1120
|
| June 2022 |
| Thu 30: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
74.71g |
|
137.36g |
|
2497*
|
1218
|
| Wed 29: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
69.38g |
|
154.50g |
|
2455*
|
1129
|
| Mon 27: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
47.42g |
|
124.87g |
|
-
|
-
|
