CarmenS91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 751 * 50%
Fat:
 
Prot:
 
Carbs:
26.13g
 
64.48g
 
62.84g
- -
July 2020
Mon 13: 458 * 31%
Fat:
 
Prot:
 
Carbs:
17.22g
 
17.90g
 
57.73g
- -
Sat 11: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
36.60g
 
79.93g
 
87.32g
- -
Fri 3: 340 * 23%
Fat:
 
Prot:
 
Carbs:
9.12g
 
12.16g
 
48.31g
- -
Thu 2: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
78.75g
 
94.76g
 
98.54g
1899*  406
Wed 1: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
30.50g
 
61.04g
 
126.73g
2028*  999
June 2020
Tue 30: 894 * 60%
Fat:
 
Prot:
 
Carbs:
29.63g
 
73.19g
 
86.61g
2014*  1120
Mon 29: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
96.81g
 
82.78g
 
114.83g
2219*  454
Sun 28: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
39.17g
 
69.73g
 
117.86g
- -
Fri 26: 991 * 66%
Fat:
 
Prot:
 
Carbs:
37.63g
 
47.38g
 
116.50g
1899*  908
Thu 25: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
46.87g
 
90.57g
 
151.77g
1899*  489
Wed 24: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
39.97g
 
52.41g
 
126.18g
1988*  907
Tue 23: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
58.35g
 
112.92g
 
127.23g
2219*  703
Mon 22: 973 * 65%
Fat:
 
Prot:
 
Carbs:
32.82g
 
60.21g
 
114.93g
1899*  926
Fri 19: 843 * 56%
Fat:
 
Prot:
 
Carbs:
28.07g
 
41.58g
 
107.07g
2088*  1245
Thu 18: 896 * 60%
Fat:
 
Prot:
 
Carbs:
19.91g
 
85.71g
 
84.90g
2019*  1123
Wed 17: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
42.31g
 
132.50g
 
113.80g
2015*  646
Tue 16: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.09g
 
88.87g
 
124.54g
1928*  622
Mon 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
31.78g
 
125.65g
 
115.11g
2102*  841
Sun 14: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
56.18g
 
80.53g
 
108.02g
1685*  448
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