antonia.hhz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 1541 * 126%
Fat:
 
Prot:
 
Carbs:
49.05g
 
69.04g
 
219.72g
1973*  432
Wed 27: 1482 * 122%
Fat:
 
Prot:
 
Carbs:
45.26g
 
50.60g
 
231.10g
- -
Tue 26: 1199 * 98%
Fat:
 
Prot:
 
Carbs:
47.34g
 
52.27g
 
145.08g
2098*  899
Mon 11: 1142 * 94%
Fat:
 
Prot:
 
Carbs:
31.43g
 
47.65g
 
171.92g
- -
Sun 10: 1538 * 126%
Fat:
 
Prot:
 
Carbs:
59.38g
 
54.33g
 
188.29g
2152*  614
Thu 7: 1224 * 100%
Fat:
 
Prot:
 
Carbs:
44.05g
 
36.97g
 
172.55g
- -
Wed 6: 1731 * 142%
Fat:
 
Prot:
 
Carbs:
53.66g
 
66.94g
 
252.67g
1828*  97
Tue 5: 1312 * 108%
Fat:
 
Prot:
 
Carbs:
53.94g
 
79.30g
 
129.48g
1964*  652
Mon 4: 937 * 77%
Fat:
 
Prot:
 
Carbs:
40.37g
 
23.39g
 
123.21g
- -
Sun 3: 1618 * 133%
Fat:
 
Prot:
 
Carbs:
41.00g
 
54.29g
 
229.83g
2184*  566
Fri 1: 1689 * 139%
Fat:
 
Prot:
 
Carbs:
64.03g
 
49.49g
 
231.90g
- -
December 2020
Thu 31: 1171 * 96%
Fat:
 
Prot:
 
Carbs:
32.80g
 
46.94g
 
165.51g
2045*  874
Wed 30: 1255 * 103%
Fat:
 
Prot:
 
Carbs:
58.89g
 
51.69g
 
131.99g
1840*  585
Tue 29: 1126 * 92%
Fat:
 
Prot:
 
Carbs:
53.20g
 
45.68g
 
118.63g
1994*  868
Mon 28: 1368 * 112%
Fat:
 
Prot:
 
Carbs:
43.71g
 
57.72g
 
193.19g
- -
Thu 24: 1678 * 138%
Fat:
 
Prot:
 
Carbs:
46.57g
 
47.13g
 
208.00g
1900*  222
Wed 23: 1393 * 114%
Fat:
 
Prot:
 
Carbs:
57.74g
 
53.72g
 
164.92g
1764*  371
Tue 22: 1017 * 83%
Fat:
 
Prot:
 
Carbs:
46.48g
 
22.28g
 
129.07g
1892*  875
Mon 21: 1237 * 101%
Fat:
 
Prot:
 
Carbs:
57.47g
 
40.69g
 
140.06g
- -
Sun 20: 1596 * 131%
Fat:
 
Prot:
 
Carbs:
42.73g
 
55.81g
 
261.23g
2264*  668
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