#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1890 * 82%
Fat:
 
Prot:
 
Carbs:
81.85g
 
67.08g
 
229.58g
2763*  873
Wed 22: 2740 * 119%
Fat:
 
Prot:
 
Carbs:
81.87g
 
87.56g
 
422.55g
2762*  22
Tue 21: 2644 * 115%
Fat:
 
Prot:
 
Carbs:
96.27g
 
122.01g
 
322.73g
2744*  100
Mon 20: 2733 * 119%
Fat:
 
Prot:
 
Carbs:
102.98g
 
137.09g
 
318.93g
2785*  52
Sun 19: 2843 * 124%
Fat:
 
Prot:
 
Carbs:
137.90g
 
105.48g
 
308.34g
2778*  65
Sat 18: 3117 * 136%
Fat:
 
Prot:
 
Carbs:
112.60g
 
102.60g
 
437.16g
2744*  373
Fri 17: 3476 * 151%
Fat:
 
Prot:
 
Carbs:
129.78g
 
116.33g
 
468.59g
2801*  675
Thu 16: 2739 * 119%
Fat:
 
Prot:
 
Carbs:
98.05g
 
87.00g
 
391.34g
2841*  102
Wed 15: 2519 * 110%
Fat:
 
Prot:
 
Carbs:
87.31g
 
81.70g
 
363.80g
2735*  216
Tue 14: 2672 * 116%
Fat:
 
Prot:
 
Carbs:
109.18g
 
89.62g
 
338.29g
2797*  125
Mon 13: 2729 * 119%
Fat:
 
Prot:
 
Carbs:
96.37g
 
90.50g
 
383.25g
2735*  6
Sun 12: 3180 * 138%
Fat:
 
Prot:
 
Carbs:
106.77g
 
80.41g
 
486.09g
2922*  258
Sat 11: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
79.89g
 
78.77g
 
334.34g
2060*  258
Fri 10: 4233 * 184%
Fat:
 
Prot:
 
Carbs:
142.82g
 
165.73g
 
313.00g
3207*  1026
Thu 9: 3125 * 136%
Fat:
 
Prot:
 
Carbs:
84.93g
 
101.76g
 
502.94g
3311*  186
Wed 8: 2735 * 119%
Fat:
 
Prot:
 
Carbs:
48.05g
 
111.36g
 
294.98g
3101*  366
Tue 7: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
66.75g
 
57.69g
 
358.05g
3022*  788
Mon 6: 3864 * 168%
Fat:
 
Prot:
 
Carbs:
173.70g
 
134.89g
 
457.07g
3891*  27
Sun 5: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
63.14g
 
63.88g
 
170.56g
3031*  1552
Sat 4: 1771 * 77%
Fat:
 
Prot:
 
Carbs:
79.98g
 
71.16g
 
202.67g
2811*  1040
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