мария хлесткина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
70.78g
 
76.25g
 
84.42g
- -
Tue 7: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
84.12g
 
98.30g
 
140.98g
- -
Mon 6: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
89.83g
 
52.26g
 
146.22g
- -
Sun 5: 786 * 52%
Fat:
 
Prot:
 
Carbs:
27.86g
 
43.54g
 
91.84g
- -
Sat 4: 569 * 38%
Fat:
 
Prot:
 
Carbs:
17.83g
 
43.97g
 
60.39g
- -
Fri 3: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
124.36g
 
74.20g
 
151.03g
- -
Thu 2: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
69.10g
 
82.08g
 
77.29g
- -
Wed 1: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
74.09g
 
80.60g
 
111.70g
- -
April 2024
Tue 30: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
47.37g
 
76.10g
 
53.14g
- -
Mon 29: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
61.70g
 
98.87g
 
164.49g
- -
January 2024
Sun 7: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
107.12g
 
52.32g
 
180.88g
- -
December 2023
Sat 30: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
59.71g
 
57.13g
 
168.42g
- -
Fri 29: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
74.54g
 
90.16g
 
241.68g
- -
Thu 28: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
99.03g
 
56.15g
 
113.81g
- -
Wed 27: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
83.60g
 
65.99g
 
131.21g
- -
Tue 26: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
107.60g
 
63.17g
 
172.19g
- -
Mon 25: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
103.60g
 
84.32g
 
180.99g
- -
Sun 24: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
87.23g
 
95.10g
 
200.69g
- -
Sat 23: 2404 * 160%
Fat:
 
Prot:
 
Carbs:
125.73g
 
86.95g
 
239.11g
- -
Fri 22: 2716 * 181%
Fat:
 
Prot:
 
Carbs:
148.66g
 
97.48g
 
251.63g
- -
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