nadezhdarysovets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 785* -
Sun 9: - - 2514* -
Sat 8: - - 1860* -
Fri 7: - - 2158* -
Thu 6: - - 2183* -
Wed 5: - - 2147* -
Tue 4: - - 2372* -
Mon 3: - - 1944* -
Sun 2: - - 1942* -
Sat 1: - - 2053* -
May 2024
Fri 31: - - 1866* -
Thu 30: - - 2477* -
Wed 29: 132 * 8%
Fat:
 
Prot:
 
Carbs:
7.90g
 
2.00g
 
12.90g
2465*  2333
Tue 28: 1824 * 111%
Fat:
 
Prot:
 
Carbs:
72.39g
 
63.31g
 
242.17g
2374*  550
Mon 27: 339 * 21%
Fat:
 
Prot:
 
Carbs:
16.75g
 
13.18g
 
48.66g
2715*  2376
Sun 26: - - 2190* -
Sat 25: - - 2027* -
Fri 24: 821 * 50%
Fat:
 
Prot:
 
Carbs:
25.41g
 
19.43g
 
126.36g
2179*  1358
Thu 23: 1080 * 65%
Fat:
 
Prot:
 
Carbs:
49.64g
 
39.61g
 
120.75g
2256*  1176
Wed 22: 702 * 43%
Fat:
 
Prot:
 
Carbs:
32.70g
 
37.50g
 
64.50g
1914*  1212
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