Джулия18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 495 * 24%
Fat:
 
Prot:
 
Carbs:
19.76g
 
33.31g
 
44.88g
- -
June 2022
Fri 10: 531 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
35.46g
 
44.17g
- -
Thu 9: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
114.40g
 
56.21g
 
144.61g
- -
May 2021
Wed 19: 768 * 37%
Fat:
 
Prot:
 
Carbs:
36.04g
 
51.82g
 
56.37g
- -
Tue 18: 548 * 26%
Fat:
 
Prot:
 
Carbs:
34.14g
 
25.12g
 
36.82g
- -
Mon 17: 869 * 41%
Fat:
 
Prot:
 
Carbs:
47.10g
 
51.21g
 
72.63g
- -
Sun 16: 603 * 29%
Fat:
 
Prot:
 
Carbs:
36.11g
 
28.59g
 
41.80g
- -
Fri 14: 714 * 34%
Fat:
 
Prot:
 
Carbs:
32.55g
 
24.65g
 
81.60g
- -
Thu 13: 803 * 38%
Fat:
 
Prot:
 
Carbs:
37.67g
 
42.36g
 
59.61g
- -
Wed 12: 819 * 39%
Fat:
 
Prot:
 
Carbs:
32.02g
 
27.00g
 
108.26g
- -
Tue 11: 646 * 31%
Fat:
 
Prot:
 
Carbs:
38.58g
 
36.83g
 
37.76g
- -
Thu 6: 766 * 36%
Fat:
 
Prot:
 
Carbs:
30.83g
 
53.09g
 
68.82g
- -
Tue 4: 194 * 9%
Fat:
 
Prot:
 
Carbs:
10.06g
 
15.30g
 
7.81g
- -
Sun 2: 255 * 12%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
Sat 1: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
82.97g
 
73.58g
 
79.56g
- -
April 2021
Fri 30: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
86.69g
 
52.47g
 
65.82g
- -
Thu 29: 907 * 43%
Fat:
 
Prot:
 
Carbs:
42.76g
 
36.41g
 
96.12g
- -
Wed 28: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
62.11g
 
68.38g
 
56.81g
- -
Tue 27: 778 * 37%
Fat:
 
Prot:
 
Carbs:
45.37g
 
49.21g
 
80.02g
- -
Mon 26: 687 * 33%
Fat:
 
Prot:
 
Carbs:
37.20g
 
54.46g
 
29.63g
- -
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