futurehopenow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 13: 1800 * 104%
Fat:
 
Prot:
 
Carbs:
71.11g
 
50.71g
 
245.08g
- -
Sun 12: 2067 * 120%
Fat:
 
Prot:
 
Carbs:
118.84g
 
97.71g
 
166.19g
2129*  62
Sat 11: 2045 * 119%
Fat:
 
Prot:
 
Carbs:
98.28g
 
76.83g
 
227.40g
3307*  1262
Fri 10: 1914 * 111%
Fat:
 
Prot:
 
Carbs:
54.65g
 
53.01g
 
319.98g
4757*  2843
Thu 9: 1813 * 105%
Fat:
 
Prot:
 
Carbs:
52.80g
 
62.35g
 
282.31g
2403*  590
Wed 8: 1502 * 87%
Fat:
 
Prot:
 
Carbs:
86.55g
 
45.68g
 
151.75g
- -
Tue 7: 1374 * 80%
Fat:
 
Prot:
 
Carbs:
47.38g
 
47.28g
 
193.91g
- -
Mon 6: 1000 * 58%
Fat:
 
Prot:
 
Carbs:
45.81g
 
23.89g
 
128.03g
- -
Sun 5: 1715 * 99%
Fat:
 
Prot:
 
Carbs:
47.37g
 
68.67g
 
258.20g
- -
Sat 4: 1775 * 103%
Fat:
 
Prot:
 
Carbs:
76.07g
 
39.33g
 
243.65g
2193*  418
Fri 3: 1103 * 64%
Fat:
 
Prot:
 
Carbs:
53.97g
 
43.85g
 
110.19g
- -
Thu 2: 1252 73%
Fat:
 
Prot:
 
Carbs:
44.37g
 
32.02g
 
185.08g
2239*  987
Wed 1: 1849 103%
Fat:
 
Prot:
 
Carbs:
82.67g
 
61.99g
 
225.54g
2124*  275
July 2018
Tue 31: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
58.91g
 
37.27g
 
203.13g
2196*  735
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