AtsumiSuoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 2: 359 * 26%
Fat:
 
Prot:
 
Carbs:
8.60g
 
7.16g
 
66.98g
- -
August 2017
Fri 11: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
50.81g
 
65.47g
 
155.13g
- -
Tue 8: 412 * 29%
Fat:
 
Prot:
 
Carbs:
11.27g
 
27.58g
 
58.92g
- -
Mon 7: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
58.88g
 
88.75g
 
215.40g
- -
Sun 6: 453 * 32%
Fat:
 
Prot:
 
Carbs:
13.94g
 
31.92g
 
58.62g
- -
Fri 4: 847 * 60%
Fat:
 
Prot:
 
Carbs:
25.61g
 
60.09g
 
104.48g
- -
Thu 3: 2409 * 172%
Fat:
 
Prot:
 
Carbs:
92.84g
 
99.27g
 
317.37g
- -
Wed 2: 2195 * 157%
Fat:
 
Prot:
 
Carbs:
92.79g
 
79.66g
 
280.65g
- -
Tue 1: 2145 * 153%
Fat:
 
Prot:
 
Carbs:
67.20g
 
61.67g
 
336.55g
- -
July 2017
Mon 31: 2132 * 152%
Fat:
 
Prot:
 
Carbs:
67.40g
 
92.99g
 
290.27g
- -
Sun 30: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
62.61g
 
82.72g
 
263.51g
- -
Sat 29: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
44.37g
 
74.32g
 
245.00g
- -
Fri 28: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
46.30g
 
183.76g
 
248.17g
- -
Thu 27: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
35.26g
 
77.15g
 
304.85g
- -
Wed 26: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
45.56g
 
82.16g
 
196.62g
- -
Tue 25: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
48.12g
 
51.38g
 
258.88g
- -
Mon 24: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
47.27g
 
91.89g
 
298.20g
- -
Sun 23: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
23.95g
 
59.16g
 
282.68g
- -
Sat 22: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
53.93g
 
95.32g
 
209.57g
2040*  332
Fri 21: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
88.62g
 
94.63g
 
194.32g
1492*  435
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