irinahudej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Fri 7: 413 * 28%
Fat:
 
Prot:
 
Carbs:
17.53g
 
20.63g
 
43.10g
- -
Thu 6: 290 * 19%
Fat:
 
Prot:
 
Carbs:
6.77g
 
30.32g
 
29.72g
- -
Tue 4: 245 * 16%
Fat:
 
Prot:
 
Carbs:
13.35g
 
18.64g
 
12.63g
- -
Mon 3: 112 * 7%
Fat:
 
Prot:
 
Carbs:
3.94g
 
17.72g
 
0.14g
- -
Sun 2: 36 * 2%
Fat:
 
Prot:
 
Carbs:
2.20g
 
4.00g
 
0.00g
- -
May 2024
Sun 26: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
1.10g
 
2.20g
- -
Thu 23: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
40.80g
 
85.41g
 
126.11g
- -
Wed 22: 812 * 54%
Fat:
 
Prot:
 
Carbs:
33.22g
 
39.50g
 
92.31g
- -
Tue 21: 83 * 5%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.93g
 
2.21g
- -
Mon 20: 574 * 36%
Fat:
 
Prot:
 
Carbs:
27.42g
 
24.81g
 
56.68g
- -
Sat 18: 525 * 33%
Fat:
 
Prot:
 
Carbs:
23.95g
 
55.52g
 
20.55g
- -
Fri 17: 619 * 39%
Fat:
 
Prot:
 
Carbs:
29.41g
 
38.42g
 
54.47g
- -
Thu 16: 829 * 52%
Fat:
 
Prot:
 
Carbs:
33.84g
 
19.58g
 
116.41g
- -
Tue 14: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
52.26g
 
108.98g
 
104.91g
- -
Mon 13: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
23.56g
 
73.65g
 
142.37g
- -
Sat 11: 928 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
51.29g
 
100.91g
- -
Fri 10: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
48.93g
 
26.35g
 
141.14g
- -
Thu 9: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
36.02g
 
77.51g
 
134.37g
- -
Wed 8: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
56.45g
 
57.11g
 
109.71g
- -
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