dfyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 21: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
84.44g
 
267.57g
 
229.69g
- -
Sun 20: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
142.03g
 
195.78g
 
260.48g
- -
Sat 19: 2467 * 99%
Fat:
 
Prot:
 
Carbs:
155.53g
 
203.11g
 
229.02g
- -
Fri 18: 2042 * 96%
Fat:
 
Prot:
 
Carbs:
100.48g
 
171.86g
 
128.12g
- -
Thu 17: 2125 * 100%
Fat:
 
Prot:
 
Carbs:
100.78g
 
176.13g
 
160.59g
- -
Wed 16: 2244 * 106%
Fat:
 
Prot:
 
Carbs:
92.75g
 
173.40g
 
187.33g
- -
Tue 15: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
94.83g
 
144.07g
 
226.96g
- -
Mon 14: 2913 * 146%
Fat:
 
Prot:
 
Carbs:
92.66g
 
126.06g
 
391.07g
- -
Mon 7: 1175 * 59%
Fat:
 
Prot:
 
Carbs:
59.22g
 
107.78g
 
57.92g
- -
December 2018
Tue 25: 890 * 52%
Fat:
 
Prot:
 
Carbs:
45.73g
 
67.51g
 
93.14g
- -
Mon 24: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
49.52g
 
134.67g
 
139.36g
- -
Sun 23: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
63.50g
 
129.72g
 
142.14g
- -
Sat 22: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
122.88g
 
172.04g
 
208.97g
- -
Fri 21: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
62.94g
 
140.86g
 
228.02g
- -
Thu 20: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
99.46g
 
143.52g
 
190.47g
- -
Wed 19: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
93.20g
 
148.28g
 
229.64g
- -
Tue 18: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
78.58g
 
151.98g
 
236.87g
- -
Mon 17: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
83.27g
 
124.33g
 
174.74g
- -
Sun 16: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
129.34g
 
184.43g
 
203.90g
- -
Sat 15: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
70.76g
 
40.42g
 
74.97g
- -
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