katerina.ischuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
107.90g
 
92.83g
 
193.97g
1490*  614
Mon 3: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
94.84g
 
62.56g
 
162.61g
2099*  348
Sun 2: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
92.26g
 
90.26g
 
148.04g
1918*  155
Sat 1: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
75.85g
 
79.68g
 
114.53g
2205*  717
May 2024
Fri 31: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
71.52g
 
93.70g
 
142.22g
1957*  395
Thu 30: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
93.95g
 
116.98g
 
139.53g
2185*  343
Wed 29: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
84.11g
 
86.20g
 
152.07g
2101*  390
Tue 28: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
64.17g
 
78.50g
 
198.95g
1713*  45
Mon 27: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
79.28g
 
92.93g
 
186.90g
2152*  305
Sun 26: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
86.82g
 
63.72g
 
137.96g
2047*  464
Sat 25: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
92.71g
 
86.60g
 
96.80g
2319*  717
Fri 24: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
80.47g
 
107.11g
 
162.37g
2011*  227
Thu 23: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
103.18g
 
115.99g
 
126.33g
2207*  314
Wed 22: - - 2096* -
Tue 21: - - 2167* -
Mon 20: - - 2052* -
Sun 19: - - 1963* -
Sat 18: - - 2115* -
Fri 17: - - 1814* -
Thu 16: - - 1886* -
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