Santa_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 539 * 38%
Fat:
 
Prot:
 
Carbs:
27.77g
 
28.44g
 
46.07g
- -
Thu 25: 837 * 60%
Fat:
 
Prot:
 
Carbs:
30.43g
 
54.29g
 
81.74g
- -
Wed 24: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
36.27g
 
71.55g
 
99.76g
- -
Tue 23: 944 * 67%
Fat:
 
Prot:
 
Carbs:
28.83g
 
78.50g
 
87.54g
- -
Mon 22: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
60.58g
 
107.01g
 
94.70g
- -
April 2023
Sat 8: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
65.71g
 
84.47g
 
132.36g
- -
Wed 5: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
58.80g
 
110.80g
 
137.15g
- -
Mon 3: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
79.01g
 
96.08g
 
104.99g
- -
Sun 2: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
64.17g
 
54.11g
 
109.73g
- -
Sat 1: 664 * 47%
Fat:
 
Prot:
 
Carbs:
26.30g
 
37.60g
 
67.11g
- -
March 2023
Fri 31: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
64.65g
 
76.05g
 
120.28g
- -
Tue 28: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
70.45g
 
102.29g
 
133.50g
- -
Mon 27: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
64.79g
 
65.53g
 
105.67g
- -
Sun 26: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
62.45g
 
51.62g
 
119.24g
- -
Sat 25: 1944 * 139%
Fat:
 
Prot:
 
Carbs:
93.58g
 
117.86g
 
149.73g
- -
Thu 23: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
69.59g
 
109.61g
 
183.53g
- -
Wed 22: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
51.39g
 
101.18g
 
175.18g
- -
Tue 21: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
92.96g
 
98.60g
 
82.93g
- -
Mon 20: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
72.43g
 
99.89g
 
110.74g
- -
Sun 19: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
82.15g
 
114.19g
 
115.47g
- -
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