| January 2024 |
| Mon 29: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
14.64g |
|
39.34g |
|
-
|
-
|
| Mon 1: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
15.55g |
|
55.03g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
27.44g |
|
78.82g |
|
-
|
-
|
| Sat 30: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
46.25g |
|
88.10g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
37.56g |
|
116.94g |
|
-
|
-
|
| Sat 11: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
51.08g |
|
125.33g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1808 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
89.45g |
|
181.93g |
|
-
|
-
|
| Wed 25: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
15.07g |
|
55.52g |
|
-
|
-
|
| Mon 23: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
12.00g |
|
4.21g |
|
-
|
-
|
| Sun 22: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
21.00g |
|
63.92g |
|
-
|
-
|
| Sat 21: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
82.09g |
|
105.88g |
|
-
|
-
|
| Thu 19: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
24.25g |
|
46.73g |
|
-
|
-
|
| Fri 13: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
20.82g |
|
54.69g |
|
-
|
-
|
| Wed 11: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
74.00g |
|
175.23g |
|
-
|
-
|
| Tue 10: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
70.30g |
|
146.32g |
|
-
|
-
|
| Mon 9: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
20.75g |
|
63.66g |
|
-
|
-
|
| Thu 5: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
70.93g |
|
144.31g |
|
-
|
-
|
| Wed 4: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
31.68g |
|
102.60g |
|
-
|
-
|
| Tue 3: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
47.80g |
|
132.94g |
|
548*
|
 547
|
| Mon 2: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
62.25g |
|
93.47g |
|
-
|
-
|
