| January 2024 |
| Wed 31: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
52.12g |
|
81.82g |
|
-
|
-
|
| Tue 30: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
50.01g |
|
113.79g |
|
-
|
-
|
| Mon 29: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
74.08g |
|
78.46g |
|
-
|
-
|
| Sun 28: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
27.56g |
|
61.40g |
|
-
|
-
|
| Fri 26: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
18.27g |
|
12.52g |
|
-
|
-
|
| Thu 25: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
48.63g |
|
20.90g |
|
-
|
-
|
| Wed 24: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
63.58g |
|
124.79g |
|
-
|
-
|
| Tue 23: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
75.62g |
|
108.12g |
|
-
|
-
|
| Sat 13: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
15.46g |
|
0.34g |
|
-
|
-
|
| Fri 12: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
33.51g |
|
19.90g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
35.98g |
|
69.80g |
|
-
|
-
|
| Wed 18: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.14g |
|
1.13g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
14.34g |
|
27.04g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
13.16g |
|
0.09g |
|
-
|
-
|
| Wed 16: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
38.29g |
|
12.07g |
|
-
|
-
|
| Tue 15: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
53.55g |
|
77.26g |
|
-
|
-
|
| Mon 14: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
21.04g |
|
82.32g |
|
-
|
-
|
| Wed 9: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
5.34g |
|
30.73g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
12.78g |
|
17.29g |
|
-
|
-
|
| Thu 20: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
73.00g |
|
80.98g |
|
-
|
-
|
