Polanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
51.56g
 
88.11g
 
141.68g
1341*  28
Wed 12: 2537 * 195%
Fat:
 
Prot:
 
Carbs:
44.02g
 
60.21g
 
480.07g
1335*  1202
Tue 11: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
51.12g
 
85.00g
 
201.83g
1353*  236
Mon 10: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
55.23g
 
48.67g
 
198.42g
1353*  160
Sun 9: 856 * 66%
Fat:
 
Prot:
 
Carbs:
40.43g
 
46.76g
 
78.18g
1353*  497
Sat 8: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
49.61g
 
42.04g
 
168.19g
1353*  67
Fri 7: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
46.05g
 
43.75g
 
151.09g
1643*  490
Thu 6: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
26.52g
 
52.76g
 
144.27g
1793*  765
Wed 5: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
51.19g
 
82.64g
 
203.51g
1661*  46
Tue 4: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
46.83g
 
81.89g
 
145.95g
1358*  50
Mon 3: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
44.03g
 
87.16g
 
113.12g
1649*  432
Sun 2: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
53.83g
 
60.80g
 
156.59g
1371*  52
Sat 1: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
41.86g
 
67.69g
 
191.02g
1820*  429
June 2017
Fri 30: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
32.84g
 
47.01g
 
196.03g
1694*  448
Thu 29: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
47.71g
 
63.12g
 
198.07g
1847*  392
Wed 28: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
61.99g
 
84.02g
 
201.48g
1688*  5
Tue 27: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
26.83g
 
53.82g
 
217.00g
1788*  498
Mon 26: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
36.63g
 
85.30g
 
306.96g
1691*  140
Sun 25: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
76.21g
 
131.01g
 
116.65g
1400*  259
Sat 24: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
51.07g
 
43.00g
 
270.33g
1406*  203
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