| January 2024 |
| Wed 10: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
113.34g |
|
75.59g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
1158*
|
-
|
| Sun 7: |
-
|
-
|
|
1534*
|
-
|
| Sat 6: |
-
|
-
|
|
1368*
|
-
|
| Fri 5: |
-
|
-
|
|
943*
|
-
|
| Thu 4: |
-
|
-
|
|
1343*
|
-
|
| Wed 3: |
-
|
-
|
|
1552*
|
-
|
| Tue 2: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
55.45g |
|
33.92g |
|
1535*
|
 652
|
| Mon 1: |
-
|
-
|
|
1534*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
347*
|
-
|
| Fri 29: |
-
|
-
|
|
1045*
|
-
|
| Thu 28: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
29.97g |
|
7.56g |
|
1546*
|
1105
|
| Wed 27: |
-
|
-
|
|
1542*
|
-
|
| Tue 26: |
-
|
-
|
|
1531*
|
-
|
| Mon 25: |
-
|
-
|
|
110*
|
-
|
| Sat 23: |
-
|
-
|
|
4*
|
-
|
| Fri 22: |
-
|
-
|
|
1968*
|
-
|
| Thu 21: |
-
|
-
|
|
1535*
|
-
|
| Wed 20: |
-
|
-
|
|
195*
|
-
|
| Sun 10: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
82.29g |
|
94.37g |
|
-
|
-
|
| Sat 9: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
82.87g |
|
70.16g |
|
-
|
-
|
| Fri 8: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
48.04g |
|
125.72g |
|
-
|
-
|
| Thu 7: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
85.52g |
|
150.52g |
|
-
|
-
|
| Wed 6: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
80.99g |
|
75.27g |
|
-
|
-
|
| Tue 5: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
59.25g |
|
147.75g |
|
-
|
-
|
| Mon 4: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
48.59g |
|
173.65g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
1361*
|
-
|
| Sat 2: |
-
|
-
|
|
1467*
|
-
|
