Nanofgoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 852 * 61%
Fat:
 
Prot:
 
Carbs:
29.05g
 
97.65g
 
48.35g
600*  252
Fri 7: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
182.51g
 
98.72g
 
73.08g
1469*  819
Thu 6: 860 * 61%
Fat:
 
Prot:
 
Carbs:
53.94g
 
51.68g
 
40.00g
1460*  600
Wed 5: 490 * 35%
Fat:
 
Prot:
 
Carbs:
23.50g
 
36.00g
 
33.00g
1454*  964
Tue 4: - - 1438* -
Mon 3: 633 * 45%
Fat:
 
Prot:
 
Carbs:
47.51g
 
47.67g
 
1.00g
1461*  828
Sun 2: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
90.10g
 
116.39g
 
58.93g
1472*  35
Sat 1: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
92.51g
 
119.80g
 
99.76g
1529*  198
May 2024
Fri 31: 935 * 67%
Fat:
 
Prot:
 
Carbs:
64.69g
 
54.10g
 
29.75g
1474*  539
Thu 30: 955 * 68%
Fat:
 
Prot:
 
Carbs:
45.32g
 
86.80g
 
51.30g
1474*  519
Wed 29: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
102.54g
 
119.86g
 
111.28g
1590*  265
Tue 28: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
87.94g
 
63.13g
 
51.43g
1503*  156
Mon 27: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
63.37g
 
81.75g
 
115.03g
1461*  56
Sun 26: - - 1463* -
Sat 25: 235 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
13.50g
 
14.00g
1461*  1226
Fri 24: - - 1473* -
Thu 23: 723 * 52%
Fat:
 
Prot:
 
Carbs:
35.59g
 
51.20g
 
49.13g
1456*  733
Wed 22: 882 * 63%
Fat:
 
Prot:
 
Carbs:
70.57g
 
39.69g
 
24.49g
1409*  527
Tue 21: 998 * 71%
Fat:
 
Prot:
 
Carbs:
69.76g
 
85.64g
 
1.51g
1459*  461
Mon 20: - - 1336* -
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