Al'x49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 340 * 19%
Fat:
 
Prot:
 
Carbs:
11.26g
 
15.60g
 
41.14g
- -
Wed 8: 435 * 24%
Fat:
 
Prot:
 
Carbs:
12.43g
 
17.41g
 
60.36g
2129*  1694
Tue 7: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
29.91g
 
51.82g
 
166.11g
- -
Mon 6: 196 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.20g
 
35.20g
2181*  1985
May 2018
Tue 15: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
63.63g
 
89.43g
 
155.10g
- -
Mon 14: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
63.99g
 
120.39g
 
119.62g
- -
Sun 13: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
46.54g
 
70.99g
 
217.45g
2067*  467
Fri 11: 571 * 32%
Fat:
 
Prot:
 
Carbs:
17.43g
 
32.16g
 
68.11g
- -
Thu 10: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
52.79g
 
43.33g
 
116.75g
- -
Wed 9: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
72.38g
 
151.54g
 
106.13g
- -
Tue 8: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
65.47g
 
106.51g
 
188.30g
- -
Mon 7: 850 * 47%
Fat:
 
Prot:
 
Carbs:
31.22g
 
59.91g
 
80.95g
- -
Sun 6: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
73.42g
 
115.72g
 
137.94g
2299*  612
April 2018
Mon 30: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
70.20g
 
137.49g
 
155.02g
1951*  111
Sun 29: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
45.53g
 
69.76g
 
77.59g
1809*  773
Fri 27: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
48.02g
 
75.04g
 
186.10g
- -
Thu 26: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
58.68g
 
126.69g
 
129.78g
1972*  386
Wed 25: 2408 * 134%
Fat:
 
Prot:
 
Carbs:
107.08g
 
132.37g
 
223.32g
- -
Tue 24: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
77.91g
 
117.41g
 
176.46g
- -
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