| June 2018 |
| Wed 13: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
57.38g |
|
99.72g |
|
-
|
-
|
| Tue 12: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
22.70g |
|
43.23g |
|
-
|
-
|
| Mon 11: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
51.08g |
|
71.61g |
|
-
|
-
|
| Sun 10: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
17.89g |
|
49.76g |
|
-
|
-
|
| Sat 9: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
22.20g |
|
105.36g |
|
1489*
|
 710
|
| Fri 8: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.50g |
|
80.15g |
|
1403*
|
563
|
| Thu 7: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
53.65g |
|
84.53g |
|
-
|
-
|
| Wed 6: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
57.04g |
|
118.16g |
|
1495*
|
554
|
| Tue 5: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
51.65g |
|
86.70g |
|
1515*
|
632
|
| Mon 4: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
28.15g |
|
53.23g |
|
-
|
-
|
| Sun 3: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
15.16g |
|
144.43g |
|
-
|
-
|
| May 2018 |
| Thu 17: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
27.37g |
|
26.11g |
|
1300*
|
1042
|
| Wed 16: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
34.73g |
|
90.46g |
|
1504*
|
653
|
| Tue 15: |
371 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
14.07g |
|
80.10g |
|
-
|
-
|
| March 2018 |
| Fri 23: |
572 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
26.16g |
|
77.94g |
|
-
|
-
|
| Thu 22: |
322 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
4.28g |
|
62.10g |
|
-
|
-
|
| Wed 21: |
382 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.01g |
|
87.38g |
|
-
|
-
|
| Tue 20: |
107 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.99g |
|
27.95g |
|
-
|
-
|
| Mon 19: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.70g |
|
26.77g |
|
-
|
-
|
| Sun 18: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
6.80g |
|
63.97g |
|
-
|
-
|
