ceferino1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 348 * 14%
Fat:
 
Prot:
 
Carbs:
4.69g
 
33.36g
 
39.58g
- -
February 2022
Mon 7: 488 * 20%
Fat:
 
Prot:
 
Carbs:
6.80g
 
59.70g
 
52.50g
- -
May 2020
Fri 8: 490 * 20%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.29g
 
0.00g
- -
Thu 7: 490 * 20%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.29g
 
0.00g
- -
March 2019
Mon 25: 783 * 36%
Fat:
 
Prot:
 
Carbs:
51.91g
 
57.30g
 
18.06g
- -
March 2018
Fri 2: 1879 * 85%
Fat:
 
Prot:
 
Carbs:
102.48g
 
182.30g
 
47.59g
- -
Thu 1: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
90.82g
 
216.65g
 
45.01g
- -
February 2018
Tue 27: 1506 * 68%
Fat:
 
Prot:
 
Carbs:
76.13g
 
150.84g
 
47.90g
- -
Mon 26: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
93.95g
 
211.95g
 
45.00g
- -
Fri 23: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
117.92g
 
203.41g
 
49.88g
- -
Thu 22: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
108.18g
 
197.16g
 
23.20g
- -
Wed 21: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
107.04g
 
183.34g
 
48.81g
- -
Tue 20: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
119.50g
 
197.91g
 
42.42g
- -
Mon 19: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
116.98g
 
179.25g
 
47.37g
- -
Fri 16: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
117.10g
 
170.32g
 
39.11g
1164*  767
Thu 15: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
140.06g
 
159.84g
 
33.14g
- -
Wed 14: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
154.57g
 
159.95g
 
43.15g
- -
Tue 13: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
149.24g
 
176.72g
 
24.99g
- -
Mon 12: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
159.12g
 
156.44g
 
22.75g
- -
Sat 10: - - 372* -
Fri 9: 2294 * 104%
Fat:
 
Prot:
 
Carbs:
156.88g
 
172.35g
 
41.13g
289*  2005
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