alien mather facker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 608 * 27%
Fat:
 
Prot:
 
Carbs:
21.53g
 
56.74g
 
46.83g
- -
Tue 9: 519 * 23%
Fat:
 
Prot:
 
Carbs:
7.96g
 
57.31g
 
51.14g
- -
Mon 8: 582 * 26%
Fat:
 
Prot:
 
Carbs:
14.61g
 
73.48g
 
38.70g
- -
Fri 5: 634 * 28%
Fat:
 
Prot:
 
Carbs:
11.15g
 
57.06g
 
72.55g
- -
Thu 4: 477 * 21%
Fat:
 
Prot:
 
Carbs:
12.04g
 
55.50g
 
37.44g
- -
Wed 3: 867 * 38%
Fat:
 
Prot:
 
Carbs:
12.74g
 
102.64g
 
80.06g
- -
Tue 2: 555 * 24%
Fat:
 
Prot:
 
Carbs:
11.62g
 
60.70g
 
50.30g
- -
Mon 1: 2345 * 103%
Fat:
 
Prot:
 
Carbs:
71.24g
 
166.57g
 
254.68g
- -
May 2020
Wed 27: 588 * 26%
Fat:
 
Prot:
 
Carbs:
5.34g
 
43.85g
 
87.22g
- -
Tue 26: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
46.48g
 
120.78g
 
159.40g
- -
Mon 25: 509 * 22%
Fat:
 
Prot:
 
Carbs:
7.79g
 
55.39g
 
51.97g
- -
Sat 23: 521 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
48.19g
 
54.54g
- -
Fri 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.27g
 
0.97g
- -
Thu 21: 2192 * 97%
Fat:
 
Prot:
 
Carbs:
78.97g
 
177.84g
 
193.39g
- -
Wed 20: 1200 * 53%
Fat:
 
Prot:
 
Carbs:
45.23g
 
88.83g
 
106.61g
- -
Tue 19: 1159 * 51%
Fat:
 
Prot:
 
Carbs:
55.32g
 
55.44g
 
112.51g
- -
Wed 13: 2015 * 89%
Fat:
 
Prot:
 
Carbs:
75.18g
 
148.10g
 
183.52g
- -
Tue 12: 2243 * 99%
Fat:
 
Prot:
 
Carbs:
68.24g
 
183.21g
 
211.47g
- -
Mon 11: 661 * 29%
Fat:
 
Prot:
 
Carbs:
18.62g
 
64.89g
 
60.19g
- -
Sun 10: 520 * 23%
Fat:
 
Prot:
 
Carbs:
8.42g
 
63.01g
 
43.16g
- -
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